Joan Reilly-Rosa 40:24 row
4,248m
Meters
40:24.2
Time
4:45.3
Pace
232
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 103 |
December 11, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.2 | 4,248m | 4:45.3 | 15 | 351 | 21 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 22 |
| 10:00.0 | 543m | 4:36.2 | 17 | 357 | 21 |
| 15:00.0 | 511m | 4:53.5 | 14 | 347 | 22 |
| 20:00.0 | 503m | 4:58.2 | 13 | 345 | 21 |
| 25:00.0 | 501m | 4:59.4 | 13 | 344 | 22 |
| 30:00.0 | 540m | 4:37.7 | 16 | 356 | 20 |
| 35:00.0 | 523m | 4:46.8 | 15 | 351 | 21 |
| 40:00.0 | 516m | 4:50.6 | 14 | 349 | 21 |
| 40:24.2 | 43m | 4:41.3 | 16 | 354 | 15 |
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Workout Graph
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