Joan Reilly-Rosa 30:11 row
3,392m
Meters
30:11.9
Time
4:27.0
Pace
179
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 107 |
December 10, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 3,392m | 4:27.0 | 18 | 363 | 21 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 22 |
| 10:00.0 | 570m | 4:23.1 | 19 | 366 | 20 |
| 15:00.0 | 550m | 4:32.7 | 17 | 359 | 21 |
| 20:00.0 | 563m | 4:26.4 | 19 | 363 | 21 |
| 25:00.0 | 543m | 4:36.2 | 17 | 357 | 21 |
| 30:00.0 | 535m | 4:40.3 | 16 | 354 | 22 |
| 30:11.9 | 21m | 4:43.3 | 15 | 352 | 20 |
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Workout Graph
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