Joan Reilly-Rosa 45:10 row
5,283m
Meters
45:10.8
Time
4:16.5
Pace
276
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 97 |
December 09, 2020 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.8 | 5,283m | 4:16.5 | 21 | 371 | 21 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 23 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 22 |
| 15:00.0 | 597m | 4:11.2 | 22 | 375 | 22 |
| 20:00.0 | 586m | 4:15.9 | 21 | 371 | 21 |
| 25:00.0 | 589m | 4:14.6 | 21 | 372 | 21 |
| 30:00.0 | 553m | 4:31.2 | 18 | 360 | 21 |
| 35:00.0 | 550m | 4:32.7 | 17 | 359 | 20 |
| 40:00.0 | 565m | 4:25.4 | 19 | 364 | 20 |
| 45:00.0 | 559m | 4:28.3 | 18 | 362 | 21 |
| 45:10.8 | 20m | 4:30.0 | 18 | 361 | 11 |
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Workout Graph
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