Joan Reilly-Rosa 30:08 row
4,339m
Meters
30:08.6
Time
3:28.4
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 94 |
December 08, 2020 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 4,339m | 3:28.4 | 39 | 433 | 24 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 27 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 20:00.0 | 671m | 3:43.5 | 31 | 407 | 24 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 30:00.0 | 610m | 4:05.9 | 24 | 381 | 21 |
| 30:08.6 | 15m | 4:46.6 | 15 | 351 | 7 |
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Workout Graph
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