Joan Reilly-Rosa 30:12 row
4,208m
Meters
30:12.0
Time
3:35.3
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 117 |
December 08, 2020 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 4,208m | 3:35.3 | 35 | 420 | 24 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 24 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 26 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 25 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 30:00.0 | 621m | 4:01.5 | 25 | 385 | 21 |
| 30:12.0 | 22m | 4:32.7 | 17 | 359 | 15 |
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Workout Graph
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