Joan Reilly-Rosa 1:00:11 row
7,368
Meters
1:00:11.5
Time
4:05.0
Pace
378
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 117 |
December 07, 2020 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.5 | 7,368 | 4:05.0 | 24 | 381 | 378 | 21 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 23 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 24 |
| 15:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 22 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 21 |
| 25:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 22 |
| 30:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 21 |
| 35:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 21 |
| 40:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 21 |
| 45:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 21 |
| 50:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 22 |
| 55:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 21 |
| 1:00:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 21 |
| 1:00:11.5 | 21 | 4:33.8 | 17 | 358 | 1 | 10 |
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Workout Graph
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