Joan Reilly-Rosa 30:11 row
3,722m
Meters
30:11.8
Time
4:03.3
Pace
189
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 152 |
December 18, 2020 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 3,722m | 4:03.3 | 24 | 383 | 21 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 23 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 22 |
| 15:00.0 | 604m | 4:08.3 | 23 | 378 | 22 |
| 20:00.0 | 580m | 4:18.6 | 20 | 369 | 21 |
| 25:00.0 | 610m | 4:05.9 | 24 | 381 | 22 |
| 30:00.0 | 591m | 4:13.8 | 21 | 373 | 21 |
| 30:11.8 | 23m | 4:16.5 | 21 | 371 | 15 |
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Workout Graph
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