Joan Reilly-Rosa 40:09 row
4,439m
Meters
40:09.1
Time
4:31.3
Pace
236
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 154 |
December 18, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.1 | 4,439m | 4:31.3 | 18 | 360 | 20 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 23 |
| 10:00.0 | 575m | 4:20.8 | 20 | 367 | 22 |
| 15:00.0 | 578m | 4:19.5 | 20 | 368 | 22 |
| 20:00.0 | 556m | 4:29.7 | 18 | 361 | 20 |
| 25:00.0 | 530m | 4:43.0 | 15 | 353 | 20 |
| 30:00.0 | 533m | 4:41.4 | 16 | 354 | 20 |
| 35:00.0 | 511m | 4:53.5 | 14 | 347 | 19 |
| 40:00.0 | 541m | 4:37.2 | 16 | 356 | 20 |
| 40:09.1 | 16m | 4:44.3 | 15 | 352 | 13 |
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Workout Graph
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