Joan Reilly-Rosa 30:15 row
3,686m
Meters
30:15.8
Time
4:06.3
Pace
187
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 105 |
December 17, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 3,686m | 4:06.3 | 23 | 380 | 21 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 23 |
| 10:00.0 | 606m | 4:07.5 | 23 | 379 | 21 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 21 |
| 20:00.0 | 579m | 4:19.0 | 20 | 369 | 20 |
| 25:00.0 | 581m | 4:18.1 | 20 | 369 | 20 |
| 30:00.0 | 636m | 3:55.8 | 27 | 391 | 22 |
| 30:15.8 | 32m | 4:06.8 | 23 | 380 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.