Joan Reilly-Rosa 30:16 row
3,851
Meters
30:16.7
Time
3:55.8
Pace
195
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 105 |
December 17, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 3,851 | 3:55.8 | 27 | 386 | 195 | 22 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 24 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 23 |
| 15:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 22 |
| 20:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 21 |
| 25:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 22 |
| 30:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 21 |
| 30:16.7 | 32 | 4:20.9 | 20 | 215 | 1 | 14 |
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Workout Graph
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