Joan Reilly-Rosa 30:16 row
3,851m
Meters
30:16.7
Time
3:55.8
Pace
195
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 105 |
December 17, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 3,851m | 3:55.8 | 27 | 391 | 22 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 24 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 23 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 22 |
| 20:00.0 | 629m | 3:58.4 | 26 | 388 | 21 |
| 25:00.0 | 614m | 4:04.2 | 24 | 382 | 22 |
| 30:00.0 | 598m | 4:10.8 | 22 | 376 | 21 |
| 30:16.7 | 32m | 4:20.9 | 20 | 367 | 14 |
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Workout Graph
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