Joan Reilly-Rosa 40:10 row
5,008m
Meters
40:10.4
Time
4:00.6
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 104 |
December 16, 2020 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.4 | 5,008m | 4:00.6 | 25 | 386 | 21 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 24 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 22 |
| 15:00.0 | 634m | 3:56.5 | 26 | 390 | 22 |
| 20:00.0 | 605m | 4:07.9 | 23 | 379 | 21 |
| 25:00.0 | 620m | 4:01.9 | 25 | 385 | 21 |
| 30:00.0 | 599m | 4:10.4 | 22 | 376 | 21 |
| 35:00.0 | 595m | 4:12.1 | 22 | 375 | 21 |
| 40:00.0 | 609m | 4:06.3 | 23 | 380 | 21 |
| 40:10.4 | 20m | 4:20.0 | 20 | 368 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.