Joan Reilly-Rosa 40:10 row
5,008
Meters
40:10.4
Time
4:00.6
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 104 |
December 16, 2020 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.4 | 5,008 | 4:00.6 | 25 | 380 | 255 | 21 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 24 |
| 10:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 22 |
| 15:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 22 |
| 20:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 21 |
| 25:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 21 |
| 30:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 21 |
| 35:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 21 |
| 40:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 21 |
| 40:10.4 | 20 | 4:20.0 | 20 | 346 | 1 | 12 |
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Workout Graph
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