Joan Reilly-Rosa 30:13 row
3,544m
Meters
30:13.3
Time
4:15.8
Pace
184
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 115 |
December 19, 2020 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 3,544m | 4:15.8 | 21 | 371 | 20 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 22 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 21 |
| 15:00.0 | 569m | 4:23.6 | 19 | 365 | 21 |
| 20:00.0 | 566m | 4:25.0 | 19 | 364 | 20 |
| 25:00.0 | 561m | 4:27.3 | 18 | 363 | 20 |
| 30:00.0 | 578m | 4:19.5 | 20 | 368 | 20 |
| 30:13.3 | 25m | 4:26.0 | 19 | 364 | 14 |
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Workout Graph
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