Joan Reilly-Rosa 35:09 row
4,293m
Meters
35:09.9
Time
4:05.7
Pace
220
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 106 |
December 19, 2020 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.9 | 4,293m | 4:05.7 | 24 | 381 | 21 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 23 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 23 |
| 15:00.0 | 609m | 4:06.3 | 23 | 380 | 21 |
| 20:00.0 | 602m | 4:09.1 | 23 | 377 | 21 |
| 25:00.0 | 587m | 4:15.5 | 21 | 372 | 20 |
| 30:00.0 | 575m | 4:20.8 | 20 | 367 | 20 |
| 35:00.0 | 597m | 4:11.2 | 22 | 375 | 21 |
| 35:09.9 | 18m | 4:35.0 | 17 | 357 | 12 |
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Workout Graph
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