Joan Reilly-Rosa 50:09 row
5,704m
Meters
50:09.9
Time
4:23.8
Pace
301
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 155 |
December 20, 2020 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.9 | 5,704m | 4:23.8 | 19 | 365 | 21 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 22 |
| 10:00.0 | 589m | 4:14.6 | 21 | 372 | 21 |
| 15:00.0 | 571m | 4:22.6 | 19 | 366 | 21 |
| 20:00.0 | 578m | 4:19.5 | 20 | 368 | 22 |
| 25:00.0 | 552m | 4:31.7 | 17 | 360 | 21 |
| 30:00.0 | 537m | 4:39.3 | 16 | 355 | 21 |
| 35:00.0 | 557m | 4:29.2 | 18 | 361 | 21 |
| 40:00.0 | 547m | 4:34.2 | 17 | 358 | 21 |
| 45:00.0 | 542m | 4:36.7 | 17 | 356 | 21 |
| 50:00.0 | 581m | 4:18.1 | 20 | 369 | 21 |
| 50:09.9 | 19m | 4:20.5 | 20 | 368 | 12 |
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Workout Graph
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