Joan Reilly-Rosa 30:18 row
3,211
Meters
30:18.5
Time
4:43.1
Pace
175
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 91 |
December 21, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 3,211 | 4:43.1 | 15 | 353 | 175 | 20 |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 22 |
| 10:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 21 |
| 15:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 21 |
| 20:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 20 |
| 25:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 20 |
| 30:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 20 |
| 30:18.5 | 32 | 4:49.0 | 14 | 349 | 1 | 16 |
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Workout Graph
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