Joan Reilly-Rosa 30:18 row
3,279m
Meters
30:18.8
Time
4:37.3
Pace
176
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 88 |
December 21, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 3,279m | 4:37.3 | 16 | 356 | 20 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 22 |
| 10:00.0 | 545m | 4:35.2 | 17 | 357 | 21 |
| 15:00.0 | 541m | 4:37.2 | 16 | 356 | 20 |
| 20:00.0 | 532m | 4:41.9 | 16 | 353 | 20 |
| 25:00.0 | 531m | 4:42.4 | 16 | 353 | 20 |
| 30:00.0 | 522m | 4:47.3 | 15 | 350 | 20 |
| 30:18.8 | 32m | 4:53.7 | 14 | 347 | 16 |
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Workout Graph
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