Joan Reilly-Rosa 31:07 row
3,718m
Meters
31:07.0
Time
4:11.0
Pace
191
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 86 |
December 22, 2020 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.0 | 3,718m | 4:11.0 | 22 | 376 | 21 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 24 |
| 10:00.0 | 620m | 4:01.9 | 25 | 385 | 23 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 22 |
| 20:00.0 | 576m | 4:20.4 | 20 | 368 | 21 |
| 25:00.0 | 576m | 4:20.4 | 20 | 368 | 21 |
| 30:00.0 | 576m | 4:20.4 | 20 | 368 | 21 |
| 31:07.0 | 128m | 4:21.7 | 20 | 367 | 20 |
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Workout Graph
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