Joan Reilly-Rosa 1:00:35 row
7,037
Meters
1:00:35.1
Time
4:18.2
Pace
367
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 124 |
December 23, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:35.1 | 7,037 | 4:18.2 | 20 | 369 | 367 | 20 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 23 |
| 10:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 21 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 21 |
| 20:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 21 |
| 25:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 21 |
| 30:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 21 |
| 35:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 20 |
| 40:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 21 |
| 45:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 20 |
| 50:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 21 |
| 55:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 20 |
| 1:00:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 20 |
| 1:00:35.1 | 65 | 4:30.0 | 18 | 361 | 3 | 17 |
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Workout Graph
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