Joan Reilly-Rosa 1:00:11 row
7,230m
Meters
1:00:11.1
Time
4:09.7
Pace
372
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 1312 |
| Drag Factor | 95 |
December 24, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.1 | 7,230m | 4:09.7 | 22 | 377 | 21 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 24 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 24 |
| 15:00.0 | 587m | 4:15.5 | 21 | 372 | 22 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 22 |
| 25:00.0 | 633m | 3:56.9 | 26 | 390 | 22 |
| 30:00.0 | 597m | 4:11.2 | 22 | 375 | 21 |
| 35:00.0 | 576m | 4:20.4 | 20 | 368 | 21 |
| 40:00.0 | 569m | 4:23.6 | 19 | 365 | 21 |
| 45:00.0 | 547m | 4:34.2 | 17 | 358 | 20 |
| 50:00.0 | 581m | 4:18.1 | 20 | 369 | 22 |
| 55:00.0 | 567m | 4:24.5 | 19 | 365 | 21 |
| 1:00:00.0 | 610m | 4:05.9 | 24 | 381 | 22 |
| 1:00:11.1 | 22m | 4:12.2 | 22 | 375 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.