Joan Reilly-Rosa 46:08 row
5,636m
Meters
46:08.7
Time
4:05.6
Pace
289
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 120 |
December 28, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.7 | 5,636m | 4:05.6 | 24 | 381 | 22 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 24 |
| 10:00.0 | 606m | 4:07.5 | 23 | 379 | 22 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 23 |
| 20:00.0 | 645m | 3:52.5 | 28 | 395 | 23 |
| 25:00.0 | 623m | 4:00.7 | 25 | 386 | 22 |
| 30:00.0 | 607m | 4:07.1 | 23 | 379 | 22 |
| 35:00.0 | 597m | 4:11.2 | 22 | 375 | 22 |
| 40:00.0 | 573m | 4:21.7 | 20 | 367 | 22 |
| 45:00.0 | 577m | 4:19.9 | 20 | 368 | 22 |
| 46:08.7 | 132m | 4:20.2 | 20 | 368 | 20 |
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Workout Graph
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