Joan Reilly-Rosa 40:10 row
4,847m
Meters
40:10.9
Time
4:08.7
Pace
249
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 128 |
December 28, 2020 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.9 | 4,847m | 4:08.7 | 23 | 378 | 21 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 24 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 23 |
| 15:00.0 | 615m | 4:03.9 | 24 | 383 | 22 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 22 |
| 25:00.0 | 581m | 4:18.1 | 20 | 369 | 22 |
| 30:00.0 | 566m | 4:25.0 | 19 | 364 | 21 |
| 35:00.0 | 563m | 4:26.4 | 19 | 363 | 21 |
| 40:00.0 | 569m | 4:23.6 | 19 | 365 | 21 |
| 40:10.9 | 18m | 5:02.7 | 13 | 343 | 12 |
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Workout Graph
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