Joan Reilly-Rosa 30:08 row
3,395m
Meters
30:08.5
Time
4:26.3
Pace
180
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 116 |
December 29, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 3,395m | 4:26.3 | 19 | 363 | 21 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 22 |
| 10:00.0 | 589m | 4:14.6 | 21 | 372 | 22 |
| 15:00.0 | 539m | 4:38.2 | 16 | 355 | 21 |
| 20:00.0 | 555m | 4:30.2 | 18 | 361 | 21 |
| 25:00.0 | 566m | 4:25.0 | 19 | 364 | 21 |
| 30:00.0 | 554m | 4:30.7 | 18 | 360 | 21 |
| 30:08.5 | 16m | 4:25.6 | 19 | 364 | 7 |
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Workout Graph
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