Joan Reilly-Rosa 45:12 row
5,244m
Meters
45:12.9
Time
4:18.6
Pace
274
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 167 |
December 29, 2020 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.9 | 5,244m | 4:18.6 | 20 | 369 | 21 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 24 |
| 10:00.0 | 586m | 4:15.9 | 21 | 371 | 22 |
| 15:00.0 | 586m | 4:15.9 | 21 | 371 | 22 |
| 20:00.0 | 591m | 4:13.8 | 21 | 373 | 22 |
| 25:00.0 | 569m | 4:23.6 | 19 | 365 | 21 |
| 30:00.0 | 595m | 4:12.1 | 22 | 375 | 21 |
| 35:00.0 | 565m | 4:25.4 | 19 | 364 | 22 |
| 40:00.0 | 558m | 4:28.8 | 18 | 362 | 22 |
| 45:00.0 | 573m | 4:21.7 | 20 | 367 | 21 |
| 45:12.9 | 25m | 4:18.0 | 20 | 370 | 14 |
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Workout Graph
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