Joan Reilly-Rosa 30:10 row
3,887m
Meters
30:10.9
Time
3:52.9
Pace
195
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 105 |
December 30, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 3,887m | 3:52.9 | 28 | 395 | 23 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 25 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 23 |
| 15:00.0 | 640m | 3:54.3 | 27 | 393 | 23 |
| 20:00.0 | 636m | 3:55.8 | 27 | 391 | 23 |
| 25:00.0 | 643m | 3:53.2 | 28 | 394 | 23 |
| 30:00.0 | 602m | 4:09.1 | 23 | 377 | 22 |
| 30:10.9 | 22m | 4:07.7 | 23 | 379 | 11 |
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Workout Graph
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