Joan Reilly-Rosa 30:26 row
3,643m
Meters
30:26.6
Time
4:10.6
Pace
188
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 106 |
December 30, 2020 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 3,643m | 4:10.6 | 22 | 376 | 21 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 23 |
| 10:00.0 | 627m | 3:59.2 | 26 | 387 | 22 |
| 15:00.0 | 585m | 4:16.4 | 21 | 371 | 21 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 21 |
| 25:00.0 | 575m | 4:20.8 | 20 | 367 | 20 |
| 30:00.0 | 591m | 4:13.8 | 21 | 373 | 21 |
| 30:26.6 | 52m | 4:15.7 | 21 | 371 | 16 |
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