Joan Reilly-Rosa 1:01:55 row
7,548m
Meters
1:01:55.4
Time
4:06.1
Pace
387
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 1321 |
| Drag Factor | 191 |
December 31, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:55.4 | 7,548m | 4:06.1 | 23 | 380 | 21 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 23 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 22 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 21 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 22 |
| 25:00.0 | 614m | 4:04.2 | 24 | 382 | 21 |
| 30:00.0 | 626m | 3:59.6 | 25 | 387 | 22 |
| 35:00.0 | 591m | 4:13.8 | 21 | 373 | 22 |
| 40:00.0 | 584m | 4:16.8 | 21 | 371 | 22 |
| 45:00.0 | 574m | 4:21.3 | 20 | 367 | 21 |
| 50:00.0 | 592m | 4:13.3 | 22 | 374 | 21 |
| 55:00.0 | 555m | 4:30.2 | 18 | 361 | 20 |
| 1:00:00.0 | 571m | 4:22.6 | 19 | 366 | 21 |
| 1:01:55.4 | 203m | 4:44.2 | 15 | 352 | 18 |
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Workout Graph
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