Joan Reilly-Rosa 30:00 row
4,071
Meters
30:00.0
Time
3:41.0
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 157 |
January 02, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,071 | 3:41.0 | 32 | 411 | 22 |
| 6:00.0 | 850 | 3:31.7 | 37 | 426 | 24 |
| 12:00.0 | 823 | 3:38.7 | 33 | 415 | 23 |
| 18:00.0 | 801 | 3:44.7 | 31 | 406 | 22 |
| 24:00.0 | 810 | 3:42.2 | 32 | 409 | 22 |
| 30:00.0 | 788 | 3:48.4 | 29 | 401 | 22 |
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Workout Graph
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