Joan Reilly-Rosa 30:00 row
3,750m
Meters
30:00.0
Time
4:00.0
Pace
192
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 148 |
January 02, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,750m | 4:00.0 | 25 | 387 | 21 |
| 6:00.0 | 792m | 3:47.2 | 30 | 402 | 22 |
| 12:00.0 | 748m | 4:00.6 | 25 | 386 | 22 |
| 18:00.0 | 733m | 4:05.5 | 24 | 381 | 22 |
| 24:00.0 | 749m | 4:00.3 | 25 | 386 | 21 |
| 30:00.0 | 730m | 4:06.5 | 23 | 380 | 21 |
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Workout Graph
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