Joan Reilly-Rosa 30:00 row
3,735m
Meters
30:00.0
Time
4:00.9
Pace
191
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 104 |
January 03, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,735m | 4:00.9 | 25 | 386 | 21 |
| 6:00.0 | 770m | 3:53.7 | 27 | 394 | 23 |
| 12:00.0 | 763m | 3:55.9 | 27 | 391 | 22 |
| 18:00.0 | 727m | 4:07.5 | 23 | 379 | 21 |
| 24:00.0 | 742m | 4:02.5 | 25 | 384 | 21 |
| 30:00.0 | 733m | 4:05.5 | 24 | 381 | 21 |
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Workout Graph
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