Joan Reilly-Rosa 30:12 row
3,677m
Meters
30:12.9
Time
4:06.5
Pace
188
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 118 |
January 03, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 3,677m | 4:06.5 | 23 | 380 | 21 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 22 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 21 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 21 |
| 20:00.0 | 604m | 4:08.3 | 23 | 378 | 21 |
| 25:00.0 | 593m | 4:12.9 | 22 | 374 | 21 |
| 30:00.0 | 610m | 4:05.9 | 24 | 381 | 22 |
| 30:12.9 | 25m | 4:18.0 | 20 | 370 | 14 |
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Workout Graph
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