Joan Reilly-Rosa 30:00 row
3,820m
Meters
30:00.0
Time
3:55.6
Pace
194
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 105 |
January 04, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,820m | 3:55.6 | 27 | 392 | 22 |
| 6:00.0 | 806m | 3:43.3 | 31 | 408 | 24 |
| 12:00.0 | 786m | 3:49.0 | 29 | 400 | 23 |
| 18:00.0 | 771m | 3:53.4 | 28 | 394 | 22 |
| 24:00.0 | 726m | 4:07.9 | 23 | 379 | 22 |
| 30:00.0 | 732m | 4:05.9 | 24 | 381 | 21 |
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