Joan Reilly-Rosa 30:00 row
3,773m
Meters
30:00.0
Time
3:58.5
Pace
193
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 107 |
January 04, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,773m | 3:58.5 | 26 | 388 | 21 |
| 6:00.0 | 765m | 3:55.2 | 27 | 392 | 23 |
| 12:00.0 | 700m | 4:17.1 | 21 | 370 | 21 |
| 18:00.0 | 769m | 3:54.0 | 27 | 393 | 21 |
| 24:00.0 | 750m | 4:00.0 | 25 | 387 | 21 |
| 30:00.0 | 790m | 3:47.8 | 30 | 401 | 21 |
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Workout Graph
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