Joan Reilly-Rosa 30:00 row
3,666m
Meters
30:00.0
Time
4:05.4
Pace
189
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 125 |
January 05, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,666m | 4:05.4 | 24 | 381 | 21 |
| 6:00.0 | 770m | 3:53.7 | 27 | 394 | 23 |
| 12:00.0 | 750m | 4:00.0 | 25 | 387 | 22 |
| 18:00.0 | 731m | 4:06.2 | 23 | 380 | 21 |
| 24:00.0 | 705m | 4:15.3 | 21 | 372 | 21 |
| 30:00.0 | 710m | 4:13.5 | 21 | 373 | 21 |
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Workout Graph
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