Joan Reilly-Rosa 45:08 row
5,712
Meters
45:08.5
Time
3:57.0
Pace
286
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 119 |
January 05, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 5,712 | 3:57.0 | 26 | 390 | 286 | 21 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 24 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 23 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 23 |
| 20:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 22 |
| 25:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 21 |
| 30:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 21 |
| 35:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 21 |
| 40:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 21 |
| 45:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 21 |
| 45:08.5 | 17 | 4:10.0 | 22 | 377 | 0 | 7 |
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Workout Graph
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