Joan Reilly-Rosa 40:08 row
5,520m
Meters
40:08.7
Time
3:38.1
Pace
274
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 116 |
January 06, 2021 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.7 | 5,520m | 3:38.1 | 34 | 415 | 23 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 27 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 25 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 23 |
| 25:00.0 | 674m | 3:42.5 | 32 | 409 | 23 |
| 30:00.0 | 665m | 3:45.5 | 30 | 404 | 23 |
| 35:00.0 | 640m | 3:54.3 | 27 | 393 | 22 |
| 40:00.0 | 640m | 3:54.3 | 27 | 393 | 22 |
| 40:08.7 | 15m | 4:50.0 | 14 | 349 | 8 |
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Workout Graph
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