Joan Reilly-Rosa 20:12 row
2,460m
Meters
20:12.2
Time
4:06.3
Pace
125
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 95 |
January 06, 2021 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 2,460m | 4:06.3 | 23 | 380 | 22 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 23 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 22 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 22 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 22 |
| 20:12.2 | 23m | 4:25.2 | 19 | 364 | 15 |
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Workout Graph
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