Joan Reilly-Rosa 30:00 row
3,676m
Meters
30:00.0
Time
4:04.8
Pace
189
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 116 |
January 08, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,676m | 4:04.8 | 24 | 382 | 21 |
| 6:00.0 | 761m | 3:56.5 | 26 | 391 | 23 |
| 12:00.0 | 743m | 4:02.2 | 25 | 384 | 21 |
| 18:00.0 | 726m | 4:07.9 | 23 | 379 | 21 |
| 24:00.0 | 732m | 4:05.9 | 24 | 381 | 21 |
| 30:00.0 | 715m | 4:11.7 | 22 | 375 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.