Joan Reilly-Rosa 30:24 row
3,580m
Meters
30:24.3
Time
4:14.7
Pace
187
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 152 |
January 08, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.3 | 3,580m | 4:14.7 | 21 | 372 | 21 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 23 |
| 10:00.0 | 587m | 4:15.5 | 21 | 372 | 22 |
| 15:00.0 | 588m | 4:15.1 | 21 | 372 | 22 |
| 20:00.0 | 587m | 4:15.5 | 21 | 372 | 22 |
| 25:00.0 | 579m | 4:19.0 | 20 | 369 | 21 |
| 30:00.0 | 562m | 4:26.9 | 18 | 363 | 21 |
| 30:24.3 | 46m | 4:24.1 | 19 | 365 | 17 |
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Workout Graph
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