Joan Reilly-Rosa 30:00 row
4,170m
Meters
30:00.0
Time
3:35.8
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 131 |
January 09, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,170m | 3:35.8 | 35 | 419 | 23 |
| 6:00.0 | 885m | 3:23.3 | 42 | 443 | 26 |
| 12:00.0 | 861m | 3:29.0 | 38 | 431 | 24 |
| 18:00.0 | 843m | 3:33.5 | 36 | 423 | 24 |
| 24:00.0 | 818m | 3:40.0 | 33 | 413 | 23 |
| 30:00.0 | 765m | 3:55.2 | 27 | 392 | 22 |
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