Joan Reilly-Rosa 30:09 row
3,781m
Meters
30:09.0
Time
3:59.2
Pace
191
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 144 |
January 09, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 3,781m | 3:59.2 | 26 | 387 | 22 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 25 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 22 |
| 15:00.0 | 613m | 4:04.6 | 24 | 382 | 23 |
| 20:00.0 | 622m | 4:01.1 | 25 | 385 | 22 |
| 25:00.0 | 593m | 4:12.9 | 22 | 374 | 22 |
| 30:00.0 | 616m | 4:03.5 | 24 | 383 | 22 |
| 30:09.0 | 18m | 4:10.0 | 22 | 377 | 13 |
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Workout Graph
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