Joan Reilly-Rosa 5000m row
5,000m
Meters
39:01.3
Time
3:54.1
Pace
254
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 104 |
January 11, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.3 | 5,000m | 3:54.1 | 27 | 393 | 22 |
| 7:19.0 | 1,000m | 3:39.5 | 33 | 413 | 24 |
| 7:49.7 | 2,000m | 3:54.8 | 27 | 392 | 23 |
| 8:01.2 | 3,000m | 4:00.6 | 25 | 386 | 22 |
| 8:01.2 | 4,000m | 4:00.6 | 25 | 386 | 22 |
| 7:50.1 | 5,000m | 3:55.0 | 27 | 392 | 22 |
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Workout Graph
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