Joan Reilly-Rosa 45:10 row
5,220m
Meters
45:10.9
Time
4:19.6
Pace
275
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 121 |
January 12, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.9 | 5,220m | 4:19.6 | 20 | 368 | 21 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 24 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 22 |
| 15:00.0 | 581m | 4:18.1 | 20 | 369 | 22 |
| 20:00.0 | 589m | 4:14.6 | 21 | 372 | 22 |
| 25:00.0 | 580m | 4:18.6 | 20 | 369 | 22 |
| 30:00.0 | 562m | 4:26.9 | 18 | 363 | 21 |
| 35:00.0 | 557m | 4:29.2 | 18 | 361 | 22 |
| 40:00.0 | 554m | 4:30.7 | 18 | 360 | 21 |
| 45:00.0 | 553m | 4:31.2 | 18 | 360 | 22 |
| 45:10.9 | 19m | 4:46.8 | 15 | 351 | 17 |
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Workout Graph
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