Joan Reilly-Rosa 45:10 row
5,220
Meters
45:10.9
Time
4:19.6
Pace
275
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 121 |
January 12, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.9 | 5,220 | 4:19.6 | 20 | 365 | 275 | 21 |
| 5:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 24 |
| 10:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 22 |
| 15:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 22 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 22 |
| 25:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 22 |
| 30:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 21 |
| 35:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 22 |
| 40:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 21 |
| 45:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 22 |
| 45:10.9 | 19 | 4:46.8 | 15 | 330 | 1 | 17 |
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Workout Graph
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