Joan Reilly-Rosa 30:00 row
3,778m
Meters
30:00.0
Time
3:58.2
Pace
192
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 104 |
January 12, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,778m | 3:58.2 | 26 | 389 | 22 |
| 6:00.0 | 774m | 3:52.5 | 28 | 395 | 23 |
| 12:00.0 | 772m | 3:53.1 | 28 | 395 | 23 |
| 18:00.0 | 745m | 4:01.6 | 25 | 385 | 22 |
| 24:00.0 | 727m | 4:07.5 | 23 | 379 | 22 |
| 30:00.0 | 760m | 3:56.8 | 26 | 390 | 22 |
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Workout Graph
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