Joan Reilly-Rosa 45:08 row
5,537m
Meters
45:08.5
Time
4:04.5
Pace
283
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 145 |
January 13, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 5,537m | 4:04.5 | 24 | 382 | 22 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 10:00.0 | 661m | 3:46.9 | 30 | 403 | 23 |
| 15:00.0 | 630m | 3:58.0 | 26 | 389 | 22 |
| 20:00.0 | 627m | 3:59.2 | 26 | 387 | 22 |
| 25:00.0 | 604m | 4:08.3 | 23 | 378 | 22 |
| 30:00.0 | 593m | 4:12.9 | 22 | 374 | 22 |
| 35:00.0 | 575m | 4:20.8 | 20 | 367 | 22 |
| 40:00.0 | 601m | 4:09.5 | 23 | 377 | 22 |
| 45:00.0 | 574m | 4:21.3 | 20 | 367 | 21 |
| 45:08.5 | 16m | 4:25.6 | 19 | 364 | 7 |
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Workout Graph
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