Joan Reilly-Rosa 45:08 row
5,551m
Meters
45:08.5
Time
4:03.9
Pace
282
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 93 |
January 14, 2021 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 5,551m | 4:03.9 | 24 | 382 | 22 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 24 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 24 |
| 15:00.0 | 622m | 4:01.1 | 25 | 385 | 22 |
| 20:00.0 | 611m | 4:05.4 | 24 | 381 | 22 |
| 25:00.0 | 611m | 4:05.4 | 24 | 381 | 22 |
| 30:00.0 | 603m | 4:08.7 | 23 | 378 | 22 |
| 35:00.0 | 585m | 4:16.4 | 21 | 371 | 21 |
| 40:00.0 | 597m | 4:11.2 | 22 | 375 | 22 |
| 45:00.0 | 585m | 4:16.4 | 21 | 371 | 21 |
| 45:08.5 | 16m | 4:25.6 | 19 | 364 | 7 |
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Workout Graph
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