Joan Reilly-Rosa 30:00 row
3,932m
Meters
30:00.0
Time
3:48.8
Pace
197
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 95 |
January 15, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,932m | 3:48.8 | 29 | 400 | 24 |
| 6:00.0 | 806m | 3:43.3 | 31 | 408 | 25 |
| 12:00.0 | 797m | 3:45.8 | 30 | 404 | 24 |
| 18:00.0 | 796m | 3:46.1 | 30 | 404 | 24 |
| 24:00.0 | 783m | 3:49.8 | 29 | 399 | 24 |
| 30:00.0 | 750m | 4:00.0 | 25 | 387 | 23 |
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Workout Graph
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