Joan Reilly-Rosa 30:00 row
3,843m
Meters
30:00.0
Time
3:54.1
Pace
195
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 121 |
January 15, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,843m | 3:54.1 | 27 | 393 | 22 |
| 6:00.0 | 820m | 3:39.5 | 33 | 413 | 24 |
| 12:00.0 | 794m | 3:46.7 | 30 | 403 | 23 |
| 18:00.0 | 755m | 3:58.4 | 26 | 388 | 22 |
| 24:00.0 | 738m | 4:03.9 | 24 | 383 | 22 |
| 30:00.0 | 737m | 4:04.2 | 24 | 382 | 21 |
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Workout Graph
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