Joan Reilly-Rosa 40:09 row
5,203m
Meters
40:09.7
Time
3:51.5
Pace
262
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 93 |
January 16, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.7 | 5,203m | 3:51.5 | 28 | 397 | 23 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 26 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 25 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 23 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 22 |
| 25:00.0 | 643m | 3:53.2 | 28 | 394 | 23 |
| 30:00.0 | 618m | 4:02.7 | 24 | 384 | 22 |
| 35:00.0 | 617m | 4:03.1 | 24 | 383 | 22 |
| 40:00.0 | 613m | 4:04.6 | 24 | 382 | 22 |
| 40:09.7 | 20m | 4:02.5 | 25 | 384 | 12 |
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Workout Graph
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