Joan Reilly-Rosa 20:17 row
2,439m
Meters
20:17.6
Time
4:09.6
Pace
124
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 92 |
January 16, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 2,439m | 4:09.6 | 23 | 377 | 22 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 24 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 22 |
| 15:00.0 | 586m | 4:15.9 | 21 | 371 | 22 |
| 20:00.0 | 579m | 4:19.0 | 20 | 369 | 21 |
| 20:17.6 | 34m | 4:18.8 | 20 | 369 | 17 |
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