Joan Reilly-Rosa 30:00 row
3,941m
Meters
30:00.0
Time
3:48.3
Pace
198
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 93 |
January 17, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,941m | 3:48.3 | 29 | 401 | 23 |
| 6:00.0 | 802m | 3:44.4 | 31 | 406 | 24 |
| 12:00.0 | 795m | 3:46.4 | 30 | 403 | 23 |
| 18:00.0 | 783m | 3:49.8 | 29 | 399 | 23 |
| 24:00.0 | 775m | 3:52.2 | 28 | 396 | 23 |
| 30:00.0 | 786m | 3:49.0 | 29 | 400 | 23 |
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Workout Graph
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